To read the testimonial just click on the image.
Can you remember your first cigarette behind the bike sheds or somewhere equally secretive, take your mind back to the dizziness, the nausea, the coughing and spluttering as your body did everything it could to make you see it did not want to receive those vile chemicals you were trying to inflict on it. Egged on by your peers, you however, chose to ignore your bodies reaction after all you did not want to lose face in front of your mates – you were not alone none of us wants to look a wimp in front of our friends.
You were not born with a cigarette in your mouth it is a habit that you acquired because it was the “in thing” to do, everybody else was doing it, back then it was considered “cool” and you didn’t want to be different so you went along with it. The good news is, it is just a habit and habits can be broken in this case with a lot less discomfort than when you started smoking.
Now before you tell me you have no will power to stop smoking, how did you start smoking? A finer example of will power you will struggle to find, you definitely do have will power, you proved it when you forced your body to smoke!
Stopping smoking is a mind game that you can easily learn with help and guidance and a few simple tricks and tools that allow you to break that habit with very little discomfort. If you are reading this you have already taken the first tentative steps to quitting. It is a myth that stopping smoking is hard, peddled by the government for one, do you think they really want to lose all the income they presently receive from the smokers of this country? The government receives about £12 billion tax annually from the sale of tobacco.
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How often have you thought about stopping smoking?
All the time, often, occasionally, maybe never, wherever you are in the scheme of things it really doesn’t matter. There are very few people that decide to do anything instantly, whether it is stopping smoking, losing weight, running a marathon, learning to drive, buying a new house, carpet,or suite etc. Whatever it is it starts with a tiny seed of an idea that flashes past your face and is gone as quickly as it came but then a few days later you may find that seed washes over you once again and you quickly let it go, “me give up smoking don’t be daft.” A few days later it is there again and this time you let it linger for a little while before brushing it away – what a strange idea you’ve always smoked!
A week later you are sitting in the hairdressers idly flicking through a magazine and there’s an article about the dangers of smoking and the damage it does to your health and gosh you find yourself reading it but of course, that is what happens to other people it could never happen to me I’m fit and healthy aren’t I!
Following on from the many requests where ever I go to the question I don’t smoke but I bite my nails, want to lose weight, I am scared of flying can you help me? My life took on a mission to see if I could help all these people with the various phobias, cravings etc and as you can read on other pages I came across EFT an incredible technique easily learnt and put into practice anywhere anytime any place and by anybody willing to help themselves to a better life.
EFT is a simple technique involving tapping on various parts of our body to gently release the negative emotions that build up in our daily lives and cause dis-ease that lead us to smoke, eat chocolate etc. As we tap we free the blockages in our energy systems and balance out our bodies releasing the need for addictions, stress etc
These are copies of two articles that appeared recently in the Carlisle newspaper, the ‘News & Star’.
Click on the image and it will open full size in your web browser – the poor quality is due to the articles appearing in the paper with dark backgrounds – the long article was printed in dark brown!
